Diane | 15 Min Yoga Basics
Yoga & Stretch
•
18m
Delve into everything Yoga with Diane. Phrases, postures, meanings, and techniques to better your overall yoga practice.
Focus on grounding this week. Learn about the importance of grounding, what yogis mean when they tell you to do something specific, and how to hold your body for the best possible awareness, connection, and grounding postures. Learn how to give yourself more power and strength while practicing Yoga.
All levels are welcome!
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