Join Diane for 20 rounds of sun salutations to celebrate 2021! Let's do this!

Equipment: Light Weights
Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibility and posture...

Equipment: Light Weights, Ball and Band

Get your heart rate going with Arianne in this 30-minute Barre Amped. Move a bit faster than a regular barre class, but still modifiable for all levels. Let's get moving! Make sure to stretch afterwards.

Join Diane as she takes you through 36 Sun Salutations!

Playlist: https://open.spotify.com/playlist/06gJcD3UHWUqq7FMPEMWFK?si=BdkTbPzES1mamomQqKCiCg
Ramp up your heart rate with some Barre + Glider Discs with Ashley! Hello 2021! Let's do this!

Equipment: Light Weights
Advanced level mat Pilates; putting a twist on classic Pilates to strengthen the accessory muscles of the body.

Equipment: Light Weights
Join Stacey as we welcome 2021 STRONG! Work your entire body in a 30-minute Barre class - burn out every muscle of the body and have some fun! Here we come 2021!!

Join Gen as we welcome 2021 STRONG! Work your entire body in a 30-minute HIIT the Booty class - burn out the BUM and have some fun! Here we come 2021!!

Join Stacey for 5 minutes of CORE! Fire up the core for 2021...let's DO THIS!

Join Diane as we welcome 2021 STRONG! Stretch your entire body in this 30-minute New Year, New You Yoga Flow! Here we come 2021!!