Live stream preview
20/21 STRONG! | Diane | 20 Sun Salutations
7-Days of 2021 STRONG
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44m
Join Diane for 20 rounds of sun salutations to celebrate 2021! Let's do this!
Up Next in 7-Days of 2021 STRONG
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2021 STRONG | Harmony | 40 Min Ballet...
Equipment: Light Weights
Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibility and posture... -
2021 STRONG | Arianne | 30 Min BarreA...
Equipment: Light Weights, Ball and Band
Get your heart rate going with Arianne in this 30-minute Barre Amped. Move a bit faster than a regular barre class, but still modifiable for all levels. Let's get moving! Make sure to stretch afterwards.
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2021 STRONG | Diane | 36 Surya Namask...
Join Diane as she takes you through 36 Sun Salutations!
