Angela | 45 Min Barre | Out of NY!
Angela
•
53m
Equipment: Light Weights & Ball
Barre class (our main forte) is for everyone regardless of your fitness level or experience. Barre enhances everything you do in life - whether you are chasing after kids, trail running, swimming, climbing a ladder…It is effective because the exercises challenges stabilizer and accessory muscles that don’t always get the attention they deserve. Small movements (think 1 inch) and light weights are all you’ll need to get a good workout and feel the burn (and trust us, you will always feel it, no matter the frequency of classes taken)!!
Up Next in Angela
-
Angela | Posture Strength
Join Angela straight from NY as she shows us what good posture is and gives us some exercises to keep our spine supple and muscles strong.
-
Angela | 10 Min Seat
Props: Ball
Burn out the booty with Angela! All levels welcome! -
Angela | 45 Min Yoga Sculpt
Yoga foundational sequence with bursts of cardio, leg training, arm strengthening, things to get your heart pumping and body moving! All levels welcome!
