Stacey | 20 Minute Barre | Playlist
Barre & Strength
•
20m
Props needed: Light weights
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1
Full body workout in just 20 minutes!
Grab those weights, crank that music, and get ready to sweat!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body.
The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
Up Next in Barre & Strength
-
Arianne | 10 Min Arms
Enjoy the 10 minute arms when you are short on time or 2-3 times through for maximum burn!
Equipment: Set of light weights -
Stacey | 10 Min Thigh Blast
Sculpt your thighs in a short but intense class using classic barre moves that target your thigh muscles for a thorough burn out!
Push through and get ready to shake! You got this!
Modifications are always available and all levels are welcome!
Props needed: None!
Spotify: https://open.spotify.... -
Stacey | 10 Min Killer Core | Playlist
Spotify playlist: https://open.spotify.com/user/ghnzm7rf5usxxn4yv2yd5q3dh/playlist/4YsWybokEWX0STgUbybujI
No equipment, no excuses, let's get that core shaking!Join Stacey for a fun and quick warm up followed by exercises to target your entire core - upper, lower, middle, and obliques included....
