Gennifer | 20 Min Barre | November 20, 2020
Barre & Strength
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20m
Props needed: Resistance/loop band
Spotify: https://open.spotify.com/playlist/7ynsr6VCdDICKhnpYAQr7G?si=EnJjr-d-QwKnC5YQ1zcfZA
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
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