Stacey | Cardio Core | Wednesday, November 18
Barre & Strength
•
19m
Join Stacey as she BLASTS your abs and burns calories! All levels welcome!
Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=9HucOp4_T9OuAkWZ_xPjHQ
Up Next in Barre & Strength
-
Gen | 10 Min Booty
Join Gen for a BLAST of the Booty!
Props: Loop Band
Playlist: https://open.spotify.com/playlist/6Wz66iW6GMGcPunB4rwCDg?si=Jh4BqUnNRjuPY1_3ZyipYQ -
Arianne | Outdoor 20 Min Barre (Speci...
Change up the scenery and step outside for this 20 minute Barre workout!
A quick class to fit into any schedule, dogs welcome (of course)!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstrin...
-
Stacey | 20 Minute Barre | Playlist
Props needed: Light weights
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1Full body workout in just 20 minutes!
Grab those weights, crank that music, and get ready to sweat!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengt...