Arianne | Outdoor 20 Min Barre (Special Guest: Penny!)
Barre & Strength
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25m
Change up the scenery and step outside for this 20 minute Barre workout!
A quick class to fit into any schedule, dogs welcome (of course)!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body.
The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
Props needed: Ball and band
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Grab those weights, crank that music, and get ready to sweat!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengt...
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Arianne | 10 Min Arms
Enjoy the 10 minute arms when you are short on time or 2-3 times through for maximum burn!
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Stacey | 10 Min Thigh Blast
Sculpt your thighs in a short but intense class using classic barre moves that target your thigh muscles for a thorough burn out!
Push through and get ready to shake! You got this!
Modifications are always available and all levels are welcome!
Props needed: None!
Spotify: https://open.spotify....
