Gen | 20 Min Barre #2
Barre & Strength
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19m
Playlist: https://open.spotify.com/playlist/48iOSVDKeIGdAmdQcxiwWa?si=t6yjataaQ-eIWdDXc0qEWg
Equipment: Light Weights
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
Let's kick some buns and get to work! Join Gen for a 20 minute Barre class! Workout your buns, thighs, core, and upper body. While it may seem short, the work is still just as intense and hard as a longer class, don't be fooled! Be ready to work hard and reap the glorious benefits of it afterwards - embrace that shake! We got this!
The only equipment needed is light weights!
All levels are welcome!
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