Live stream preview
Arianne | 5 Min Cardio Warmup
Barre & Strength
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4m 50s
Join Arianne for this dynamic - full body warmup! Take this alone or before your next class to get the body limber and ready to go!
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Arianne | 50 Min Zoom Barre Express |...
Equipment: Light Weights, Ball and Band
Join Arianne for a 50 Min Barre Express class! Work every muscle in the body while working out safely and efficiently. Suitable for all levels...modifiable as needed. -
Angela | Posture Strength
Join Angela straight from NY as she shows us what good posture is and gives us some exercises to keep our spine supple and muscles strong.
