Stacey | 10 Min Seat
Barre & Strength
•
10m
Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=-MN9-KPzQn-5fF0oDLq_zg
Burn out your seat in this 10 minute seat-focused class utilizing barre techniques.
A short warm up followed by a few exercises to get those buns working.
All on the mat, no equipment needed!
All levels welcome!
Make sure you have some water handy and get ready to work!
Up Next in Barre & Strength
-
Stacey | 20 Min Barre Express #2
Playlist: https://open.spotify.com/artist/6PbLC0Ev6d7XAjihEnkYsL?si=_6liSn9WToObSZoRBo8VqQ
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body. The class consists... -
Stacey | 10 Min Thigh
-
Ashley | 10 Min Planks | Tuesday, Dec...
Playlist: https://open.spotify.com/playlist/68ofBkkwrRs06Z5WOlYkxB?si=1psyEWgxTjOMz2reHiv8Qw
Join us for some all over core conditioning -- PLANKS! Get your heart rate going and get the blood flowing with Ashley!
