Ashley | 10 Min Planks | Tuesday, December 1
Barre & Strength
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11m
Playlist: https://open.spotify.com/playlist/68ofBkkwrRs06Z5WOlYkxB?si=1psyEWgxTjOMz2reHiv8Qw
Join us for some all over core conditioning -- PLANKS! Get your heart rate going and get the blood flowing with Ashley!
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Ashley | 40 Min Barre | Friday, Novem...
Props: Light Weights
Playlist: https://open.spotify.com/playlist/43wl9NA6ymBtlzemNbLWB6?si=dhhNVhFLS9CkzRZFbzD54QInfusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper ...
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Stacey | Cardio Core | Wednesday, Nov...
Join Stacey as she BLASTS your abs and burns calories! All levels welcome!
Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=9HucOp4_T9OuAkWZ_xPjHQ
