Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome! Use a towel to help cushion your knees if need be.
Put on your own music and let's do this!

Class Descriptions
Class Descriptions
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Power Yoga with Diane will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to...

Join Diane for 20 rounds of sun salutations to celebrate 2021! Let's do this!

Make sure to stretch, to improve your performance and decrease the chance of injury by increasing your range of motion. After warming up, we will get Stretch*d Out, releasing tension in the hips, lengthening the hamstrings and opening the shoulders and will finish with a relaxing cool down to abs...