Diane | 40 Min Yoga
Diane
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41m
Reap the benefits of yoga - slow it down, learn the body mechanics -- yes yoga is accessible to all! All levels welcome! Use a towel to help cushion your knees if need be.
Put on your own music and let's do this!
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Diane | 20 Min Power Yoga
Class Descriptions
Class Descriptions
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Diane | 15 Min Stretch*d Out
Make sure to stretch, to improve your performance and decrease the chance of injury by increasing your range of motion. After warming up, we will get Stretch*d Out, releasing tension in the hips, lengthening the hamstrings and opening the shoulders and will finish with a relaxing cool down to abs...
