Harmony | 10 Min Cardio Dance
NEW Releases!
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12m
Playlist: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV
Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to moderate impact cardio. The second half of the class focuses on strength and flexibility using many types of props such as weights, the barre, and balls. The workout is basically watch and follow - so anyone can do it! no dance experience is necessary! Just have fun!
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Karen | 45 Min Gentle Yoga Stretch
Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.
