Warm your space up! We recommend 70 degrees. Used in class - two sets of weights (heavy and lighter), a band, step (use a low stool in your house or such) and be ready to WORK!

Join Danielle for 60-minute Yoga Flow. All you need is a set of blocks or something around the house that you can use to help support your practice.

Option: Light weights, resistance band, something you can use to balance with.

Ankle/wrist weights are recommended to amp up your workout!

Playlist: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV
Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to mod...

Mix it up! Build strength and endurance through a variety of exercises. Get moving with cardio sequences mixed with classic Barre moves. We'll repeat exercises for set periods of time and focus internally - working to our BEST. Great for all levels, all ages - everyone! We'll change it up each we...

Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.