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  12:13

  Harmony | 10 Min Cardio Dance

  Harmony | 10 Min Cardio Dance

  Playlist: https://open.spotify.com/playlist/0LpbgrGuVuVYac4AEngCXV
  Cardio Dance classes are choreographed, dance oriented exercise program infused with the kind of music that gets people on their feet and into shape. We focus on FUN while strengthening the cardiovascular system through low to mod...

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  46:15

  Stacey | Signature Barre

  Stacey | Signature Barre

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  46:21

  Arianne | Barre Sculpt | July 2022

  Arianne | Barre Sculpt | July 2022

  Mix it up! Build strength and endurance through a variety of exercises. Get moving with cardio sequences mixed with classic Barre moves. We'll repeat exercises for set periods of time and focus internally - working to our BEST. Great for all levels, all ages - everyone! We'll change it up each we...