Props: None
Sculpt your buns with this targeted seat exercise - one of our favorites at The Park - Mermaid!

Enjoy one from the archives - Wednesday, September 12, 2018. 35 minutes of fast, efficient Barre with Arianne. All levels welcome.

Props: Ball
Burn out the booty with Angela! All levels welcome!

Warm up followed by six rounds of six exercises!!! Get ready! Great for all levels.

Join Arianne for this dynamic - full body warmup! Take this alone or before your next class to get the body limber and ready to go!

Join us for a full on Barre class filmed in the Monterey studio. No experience necessary. Let's do this!

Equipment: Light Weights, Ball and Band
Join Arianne for a 50 Min Barre Express class! Work every muscle in the body while working out safely and efficiently. Suitable for all levels...modifiable as needed.

Join Angela straight from NY as she shows us what good posture is and gives us some exercises to keep our spine supple and muscles strong.

Equipment: Light Weights

Barre class (our main forte) is for everyone regardless of your fitness level or experience. Barre enhances everything you do in life - whether you are chasing after kids, trail running, swimming, climbing a ladder…It is effective because the exercises challenges stabili...

Equipment: Ball & Loop Band
Playlist: https://open.spotify.com/playlist/0L3Yg8s2bCFPNwWZA76Pqg?si=4S_qzwDPRmCCTaDQcNd2wg

Burn out the thighs - Barre style! Great for all levels - let's do this!

Join Stacey for 5-Minutes of PLANKS! Get strong ALL OVER!

Playlist: https://open.spotify.com/playlist/48iOSVDKeIGdAmdQcxiwWa?si=t6yjataaQ-eIWdDXc0qEWg
Equipment: Light Weights

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and up...

Playlist: https://open.spotify.com/artist/16qOgSKP8hNHs28pPsjui8?si=qhVrecK-TuiUUCNEWOQrig
Equipment: None!

Burn out those arms in this short, intense arm focused class with Stacey!

We always have 5 minutes, so make this an important part of your day! Easy to fit in any schedule when you need a...

Playlist: https://open.spotify.com/playlist/6KopGY2LyqtFmMurLQpT3u?si=pWwjAwkoR0-0owohK1y97g
Equipment: Optional 1 Heavy Weight

Crush your core with this 10 minute core-focused class.
Gen will lead you through a few exercises to fully engage every part of your core. A short, but intense workout ...

Equipment: Glider Discs OR modify from home with towels (on wood floors) or magazines (on carpeted floors).

Join Ashley for this Barre-inspired class using glider discs to burn out the legs even more! Sculpt every inch of your body. All levels welcome.

Equipment: Playground Ball

Let's burn out those inner thighs in 10-minutes! All levels welcome!

Join us for this focused class - 10 minutes of arms and abs! What could be better! All levels welcome!

Equipment: Light Weights, Band and Ball

Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetiti...

Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetition and finishes with deep targeted stretc...

Join Arianne for some FUN and festivity this Holiday season - rock out to your favorite Holiday songs, while sculpting the body! Eggnog and ugly sweaters encouraged!

Equipment: Light Weights, Ball and Band

Join Arianne LIVE for one of our outdoor classes in the tents! Please perform 50 knee lifts or jumping jacks BEFORE you start class! Unfortunately, wifi cut us out in the last minutes of class, so finish abs with single leg switches (20), tucking and a stretch!
Equipment: Loop Band

Playlist: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1?si=-MN9-KPzQn-5fF0oDLq_zg

Burn out your seat in this 10 minute seat-focused class utilizing barre techniques.
A short warm up followed by a few exercises to get those buns working.
All on the mat, no equipment nee...